THANK YOU!
YOUR RECIPE GUIDE IS ON THE WAY.
THANK YOU!
YOUR RECIPE GUIDE IS ON THE WAY!
WAIT! HERE'S YOUR NEXT STEP...
WAIT! HERE'S YOUR NEXT STEP...
Get Results Faster By Pairing Your High Protein Meals With A 3x/Week Strength Training Program
When you combine a nutrition fat loss plan with the right workouts, you will not only lose fat more quickly, but you’ll also get the toned and fit look you want.
All you need is a strength training program that hits all of the muscle groups of the body and builds as you change and get stronger.
If you need help with that, I’ve got you covered! The 12-week LIFTED program is more than just a workout routine – it's a metabolism boosting gift to yourself designed to help you achieve your fitness goals and make losing body fat easier.
AND THE BEST PART IS YOU CAN TRY IT
FOR A WEEK,
COMPLETELY FREE!
This Program Is For You If...
You want to start strength training but
you have NO CLUE where to start
You feel overwhelmed & intimidated
when you walk into a gym
You need options for gym and at-home workouts
You have searched the internet to find the best strength training program, but you still don't know if it's right for you
You don't know if you are doing the movements properly and you're worried about injury
Your current program isn't giving you the fat loss or strength gain results you are craving
You're bored of the program you have been following and looking for a change
Here's What You Get When You Sign Up For LIFTED:
Your choice of at-home or full gym workouts
Each strength workout includes a full warm up, a primary strength set, an accessory strength set, and core work
Each fitness workout includes a full warm up, a strength/cardio circuit, and a strength accessory set
Welcome videos for each week explaining the goal and intention for your workouts
Video demonstrations for each movement
Alternatives and modifications for each movement so you can progress safely in your strength program
Weekly progress tracking so you can stay motivated and see how far you've come
In-program WhatsApp chat so you can get any questions answered by our experienced strength coach
Weekly check-in with your coaches so you can tell us how your training is going
Get Results Faster By Pairing Your High Protein Meals With A 3x/Week Strength Training Program
When you combine a nutrition fat loss plan with the right workouts, you will not only lose fat more quickly, but you’ll also get the toned and fit look you want.
All you need is a strength training program that hits all of the muscle groups of the body and builds as you change and get stronger.
If you need help with that, I’ve got you covered! The 12-week LIFTED program is more than just a workout routine – it's a metabolism boosting gift to yourself designed to help you achieve your fitness goals and make losing body fat easier.
AND THE BEST PART IS YOU CAN TRY IT FOR A WEEK, COMPLETELY FREE!
This Program Is For You If...
You want to start strength training but
you have NO CLUE where to start
You feel overwhelmed & intimidated
when you walk into a gym
You need options for gym and at-home workouts
You have searched the internet to find the best strength training program, but you still don't know if it's right for you
You don't know if you are doing the movements properly and you're worried about injury
Your current program isn't giving you the fat loss or strength gain results you are craving
You're bored of the program you have been following and looking for a change
Here's What You Get When You Sign Up For LIFTED:
Your choice of at-home or full gym workouts
Each strength workout includes a full warm up, a primary strength set, an accessory strength set, and core work
Each fitness workout includes a full warm up, a strength/cardio circuit, and a strength accessory set
Welcome videos for each week explaining the goal and intention for your workouts
Video demonstrations for each movement
Alternatives and modifications for each movement so you can progress safely in your strength program
Weekly progress tracking so you can stay motivated and see how far you've come
In-program WhatsApp chat so you can get any questions answered by our experienced strength coach
Weekly check-in with your coaches so you can tell us how your training is going
"Why Do I Need To Strength Train?"
Strength Training Will Benefit You In So Many Ways. Here's How:
Increasing your muscle mass is the key to accelerating your fat loss results. The more lean mass you have, the more calories your body burns at rest.
Increasing your muscles mass significantly enhances your metabolic health leading to improved energy levels, hormone health, and cognitive function & mood.
Increased physical, physiological, and mental resiliency through the perimenopausal and menopausal change.
Prioritizing strength training rather than frequent high intensity cardio supports an improved stress response and lower baseline cortisol levels, which is essential for women approaching perimenopause and menopause
"Why Do I Need To Strength Train?"
Strength Training Will Benefit You In So Many Ways. Here's How:
Increasing your muscle mass is the key to accelerating your fat loss results. The more lean mass you have, the more calories your body burns at rest.
Increasing your muscles mass significantly enhances your metabolic health leading to improved energy levels, hormone health, and cognitive function & mood.
Increased physical, physiological, and mental resiliency through the perimenopausal and menopausal change.
Prioritizing strength training rather than frequent high intensity cardio supports an improved stress response and lower baseline cortisol levels, which is essential for women approaching perimenopause and menopause
©2019 by Kat Laforet Coaching Ltd.
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