If You Want To Lose 10+ Pounds Of Fat, Build More Muscle, & Finally Feel Amazing In Your 40+ Body, Then You NEED To Keep Reading...

DOES THIS SOUND LIKE YOU?

All you've ever done is rotate through different diets only to end up disappointed, frustrated, and totally overwhelmed

You have no fat loss results to show for all the work you've done

You are confused by all the information online and you are scared to put your faith one more gimmick

You have an all-or-nothing relationship with food

You struggle with restricting then bingeing

You feel hopeless with how to break the endless cycle that you have struggled with for years

If this completely resonates, then my 1:1 GRIT is for you!

When You COMPLETE The GRIT Program, You Can Expect To:

Learn how to fuel your metabolism properly so that your body finally lets go of stubborn body fat

Learn the best foods and how much to eat to accelerate results, feel more confident, get stronger, and have more energy

Build a strong relationship with food and never feel guilt or shame with food again

Feel confident in how to lose fat and keep it off

Break free from the mental barriers that have blocked you from building new habits and losing fat for good

Reduce the overall stress on your body and feel more like yourself

Learn key high-value habits to deliver sustainable and permanent results

Learn how to eat the foods that you love and lose fat at the same time

Inside the GRIT Program, you can finally crack the code to results that last.

There are the 4 main pillars of the grit program that produce results consistently and repeatedly, even when it feels like nothing ELSE has ever worked.

We work 1:1 together on the following things:

GENERATE AWARENESS ABOUT YOUR HABITS & MINDSETS

In this phase, we will increase your awareness and understanding of your current and past habits, behaviours, and mindsets that have been holding you back from getting the results that you want.

In this phase, you and I will work to:

Explore past habits and behaviours around food
Discuss factors that impact your food choices
Identify daily opportunities for change & growth
Discover mindset barriers that have blocked past progress
Identify specific elements of past diets that didn't work for you & why
Learn the skills, knowledge, and tools you need to excel in phase 2

RESTORE METABOLISM & RESET MINDSETS

This phase focuses on optimizing your metabolism and restoring balance in the body by addressing the key things that have been holding you back from getting the results that you want.

We will make sure you're eating enough of the right kinds of foods to support your metabolism so that your body lets go of unwanted body fat easier.

We will explore strategies for resetting mindsets about nutrition, fitness, and yourself.

In this phase, you and I will work to:

Restore and optimize your metabolism
Improve internal health - stress, hormones, and digestion
Incorporate daily nutrition habits that are gradual and not overwhelming
Identify nutrition and lifestyle habits you can be consistent and feel successful with
Identify the best foods for you, your body, and your goals
Discuss an optimal exercise plan for your goals
Build confidence in learning how to eat the foods you love in moderation and in a way that aligns with your goals
Learn to dissociate food from feelings of shame and guilt

IDENTIFY NEW MINDSETS & ACCELERATE FAT LOSS

Because of your work in phase 1 and 2, your body will be primed and ready for this accelerated body composition- focused phase.

We will also establish mindset practices that reinforce the importance of balance, consistency, and sustainability.

In this phase, you and I will work to:

Lose unwanted body fat
Increase muscle mass
Learn how to incorporate social events, eating out, drinking alcohol, date nights, & family dinners while still making progress
Learn a balanced approach that works best for you to reduce stress, shame, guilt, and anxiety around food
Avoid self-sabotage and making mistakes that you have been making while doing this on your own
Have the support and accountability you need to finally look and feel the way you have been dreaming about

THRIVE AS YOU INTEGRATE THE NEW YOU INTO A SUSTAINABLE LIFESTYLE

The final phase is where you will solidify your results and feel confident implementing your habits, skills, and tools to sustain these results on your own. You will leave the GRIT program knowing how to be in control of your nutrition and fitness goals.

In this phase, you and I will work to:

Coach you through coming out of a fat loss phase, a non-negotiable part of the dieting process, to prevent gaining weight back
Learn the skills needed to navigate your next set of health and wellness goals
Teach you how to maintain your fat loss results or continue improving your body composition with a periodization strategy