Get Your FREE Recipe Book with 10 Fast Simple High Protein Recipes

Get Your FREE Recipe Book with 10 Fast Simple High Protein Recipes

Meal Prep These Recipes And Start Losing Fat FOR GOOD

This Is For You If...

  • You're bored of the food you eat and need some fresh ideas

  • You have no clue what to make

    for meal prep

  • You don't know how to get more protein in the meals that you make

  • You get overwhelmed with complicated recipes that have tons of ingredients

  • You don't have time to spend hours preparing food

Where Should I

Send Your Recipe Book?

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Meal Prep These Recipes And Start Losing Fat FOR GOOD

Where Should I Send Your Recipe Book?

By entering your phone number, you agree to receive recurring automated marketing messages from Kat Laforet Coaching. Consent is not a condition of purchase. Msg & data rates may apply. Reply STOP to unsubscribe. View my Privacy Policy and Terms.

This Is For You If...

  • You're bored of the food you eat and need some fresh ideas

  • You have no clue what to make for meal prep

  • You don't know how to get more protein in the meals that you make

  • You get overwhelmed with complicated recipes that have tons of ingredients

  • You don't have time to spend hours preparing food

Kat Laforet | Nutrition & Mindset Coach

There was a time when I knew absolutely nothing about protein. I was eating very little, thinking that eating less was best. I was in the gym and lifting weights, but I never made any progress with building muscle or getting stronger.  It made me question everything I was doing... what was I missing?!

It wasn’t until I started prioritizing WAY more protein every day that I started to make massive gains both in the gym and with what I was seeing in the mirror.

Eating more protein allowed me to put on LOTS of muscle which revved up my fat loss like crazy. I can also eat way more and I never feel like I have to starve myself in order to get the body results I want. 

Meal prep has been an absolute game changer for me... because, let's be honest, most of us don't just have chicken breasts laying around ready to grab for a quick snack.

I prep my food at the beginning of every week, which gets both my husband and I four delicious, filling, high protein lunches.

I hope you can give some of these quick, easy, and high protein recipes a try to boost your own protein intake, build more muscle, and kick start your fat loss journey in an extraordinary way.

Happy cooking!

Kat