Get Your FREE Guide to the 6 Best Diets for Fat Loss

Find Out Which Diets Actually Help You Lose Fat For Good

This Is For You If...

You’ve tried ALL the fad diets and nothing has truly worked for you…or it worked initially and then you gained the weight back

You are frustrated because you feel like you can't stick to a diet for longer than a couple weeks
You have tried cutting out your favourite treats but then you cave and binge

You don’t know the best way to lose fat FOR GOOD

You’re getting older and the weight loss strategies that used to work don’t worry anymore

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Find Out Which Diets Actually Help You Lose Fat FOR GOOD

Where Should I Send Your Guide?

By entering your phone number, you agree to receive recurring automated marketing messages from Kat Laforet Coaching. Consent is not a condition of purchase. Msg & data rates may apply. Reply STOP to unsubscribe. View my Privacy Policy and Terms.

This Is For You If...

You’ve tried ALL the fad diets and nothing has truly worked for you… or it worked initially and then you gained the weight back

You are frustrated because you feel like you can't stick to a diet
You have tried cutting out your favourite treats but then you cave and binge

You don’t know the best way to lose weight FOR GOOD

You’re getting older and the weight loss strategies that used to work don’t worry anymore

Kat Laforet | Nutrition & Mindset Coach

There was a time when my mindset around food was 100% All or Nothing. I went through periods where I would eliminate ALL sugar, because I thought that was the only option if I wanted to lose weight.

It wasn’t until I started challenging my own mindset and perceptions around food, and started practicing mindfulness rather than complete restriction, that I was able to achieve the physical results I was looking for AND break free from the negative emotions caused by all-or-nothing thinking.

I learned a NEW way... a BETTER way... to get the body I wanted without eliminating the foods that I love.

I created this guide so that you can approach dieting differently.

I want you to achieve the freedom from food that was the key in my own journey, as well as for the hundreds of clients that I have helped.

I want you to find the strategy that works for you... a strategy that I believe you will find right here in this guide.

I hope you find it helpful!